Shelley Darlington || Cardio Does Nothing for Your BODY??? 

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#GregDoucette #ShellyDarlington #CardioConfusion




1 авг 2020






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Коментара 100   
Sayyid F.B.
Sayyid F.B. Пре 9 сати
It’s weird how people think taking roids will instantly make you fit
tinyGIRAFFE Пре 2 дана
the outros with allie eating while greg's on the bike are so great lol
JEKA KpopJk Пре 3 дана
someday greg getts heart attack on this chanel due to these stipud youtubers 😂... probably not , because he has a strong heart . loveee you greg my couch.
jay taylor
jay taylor Пре 3 дана
Shelley is dumbing down the British accent!!🤦‍♀️
Yo Ar
Yo Ar Пре 6 дана
i stopped watching her since she said women shouldn't train chest
George Kleinknecht
George Kleinknecht Пре 6 дана
I think she is giving awful information. They always promote not doing cardio cause the majority of people hate doing cardio so if someone says burn fat get ripped without cardio the majority of people who hate doing cardio are gonna click on that video and try to do the least amount of work to get the most results. It takes work to get a good in shape body
22_Ramya Rao
22_Ramya Rao Пре 7 дана
I used to watch her videos before and I made the mistake of not including cardio in my exercise routine. There's just something inherently wrong when a "fitness guru" promotes aesthetics above overall mental and physical health. Immediately unsubscribed I've now lost about 10 kgs by just walking (more like casually strolling lol) every day and being on a calorie deficit all thanks to coach Greg!!!
King of random thoughts
King of random thoughts Пре 8 дана
We'll see how she looks in her mid to late forties without cardio 😂
Stephen Bartlett
Stephen Bartlett Пре 9 дана
Because fat out of shape people with shitty habits want to believe the laziest approach they can find while eating the worst crap. Thats why it's popular
Noiconnotag Пре 9 дана
Most if not all pro body-builders do some form of cardio, daily or at least 3 times a week, for fat loss and general health in general. Cutting all cardio is foolish.
cactuslem Пре 10 дана
I think these people are speaking out against cardio partly because a lot of women think cardio is the only way and they're afraid of lifting weights. So it's like a no-brain reaction to that idea. It's dumb.
Cassara Higgins
Cassara Higgins Пре 10 дана
Greg, I started distance running a year ago and now that I'm doing 20 to 30 miles a week, there's no way my appetite has been reduced haha. 🤣
Francesca Kolar
Francesca Kolar Пре 11 дана
Greg is awesome love it black and white to the point no fluff .....amazing
ESP Fitness
ESP Fitness Пре 11 дана
I'm still thinking that she was being sarcastic
Jool Пре 12 дана
Literally anyone can prove her wrong by running every morning and compare their before and after photos. For free.
Skipper Jones
Skipper Jones Пре 13 дана
When it comes to fitness she definitely nose alot. HUGE NOSE!!!!!!!!!!
Jussi Пре 13 дана
Joke's on her, professional cyclists have mad asses
Madeline Pierre
Madeline Pierre Пре 13 дана
If cardio is bad... I'm waisting my life away :( I fucking love cardio related exercises, I have severe depression/mental illness and cardio has helped me far more than any antidepressant on the market.
smokedogsmokey Пре 14 дана
She's ugly! Huge nose Pinocchio
skate dd
skate dd Пре 14 дана
If you already unfit how can you do a good workout at the gym.. 1 foot forward 2 steps back..... she doesn't do cardio cos she's ... unfit.. she's a fitness influencer for fat people.. not for fit people.. she's nothing special yes she is good-looking lots of people out there a good looking and do no exercise and that's what she looks like.
skate dd
skate dd Пре 14 дана
I actually like walking.. probably Walkabout 22-25.. ks a week... get out in the sun..{where I go walking along the river in Brisbane River. clears my mind.. I really like it.., if you don't like exercise don't do it. you have to force yourself your just lazy it's not for you.. she just tells people what they want to hear..
Alethea Jacobs
Alethea Jacobs Пре 16 дана
I can't stop binge watching these videos. It's so good 😂😂
Lemmy Wulf
Lemmy Wulf Пре 16 дана
she looked insanely hot 7:40 Any person who think is "skinny fat " looking that great must have some mental issues....
DaveKraft400 Пре 16 дана
Holy shit I cannot believe she's sat there spewing that shit. She's so patronising with it too. I hope she got dislike bombed on that video. Has she responded at all?
Liney L
Liney L Пре 18 дана
Ok his wife is beautiful!
mpnl21 Пре 18 дана
Hahaha, OMG this cracked me up. Thank you couch Greg ❤
B B Пре 20 дана
Cardio literally is the best thing for beginner weight loss ?????????????????? And for your over all health???? Who cares what you can lift if you cant fucking run for 10 minutes without wheezing? Also resting heart beat? Why cant influencers ever just promote a balanced approach to fitness?
Elizabeth Seiden
Elizabeth Seiden Пре 20 дана
People neglect their heart muscles and they wonder why they have negative thoughts or energy.
Elizabeth Seiden
Elizabeth Seiden Пре 20 дана
Cardio is amazing!!! I love Cardio! It reduces my weight stress and increases my happiness!!!
Elizabeth Seiden
Elizabeth Seiden Пре 20 дана
In ten or twenty years will her body weight stay healthy? Will she get loose skin and wrinkles?🤓
Rachel Rodrigues Barboza Pessoa
I stopped following her when she said that eating lettuces are worst for the environment than meat and she eats tons of meat and eggs, it's horrible.
Chew Her
Chew Her Пре 21 дан
Only a moron would break character because their girlfriend flashed her boobs harder than last time. I’m starting to think about buying this book. Each video he talks about it and I’m getting reprogrammed. Thomas is gonna be mad at me for leaving Keto.
Eliza Palumbo
Eliza Palumbo Пре 22 дана
Did cardio 6 years ago and lost 25kg. Now need to back to loose baby fat:) cardio, weights plus diet
Edryr Rosario
Edryr Rosario Пре 23 дана
Is true wat he said about the glutes, all this influenced lie and in the gym all this women only care about tha area ...me I’m muscular cus tha is wat I like
steven boss
steven boss Пре 26 дана
i walk a lot my calf muscles are toned and huge.. my waste is small and my resting heart rate is 46. i do lift weights but only 2 times a week.. ill keep the cardio :)
A Traveler
A Traveler Пре 27 дана
I can't stand tattoos looks so tacky
El Alexander
El Alexander Пре 27 дана
Even if, for a moment, I discarded all the other benefits of cardio, I can still affirm after 20 years of working out, I personally have never been able to truly build muscle without cardio. There is just something about it that diet nor strength training can do. I don't know the science behind it is, but that's just what I have concluded with my own body. That's not to say diet and strength are not essential in their own way, but for me, cardio definitely deserves it's spot in the sacred trinity of body building basics.
BakchormeeMan Пре 28 дана
Went to have a look at the comments for her video.. and everyone’s just sucked in to the whole no cardio crap shes preaching.. it’s insane.. it makes no sense at all but everyone’s just agreeing.. although 90% of the comments are by women.. do most women really get sucked so easily into such obvious crap?
Del Rey
Del Rey Пре 28 дана
9:09 Aahahahahahahah
Kev Пре 29 дана
Everytime i hear his voice i Imagine a Parrot Yelling at me in the Gym.....
Gabriella Gulyás
Gabriella Gulyás Пре месец
this is such an informative and eye opening video about cardio benefits
Julz Alta
Julz Alta Пре месец
Look I didn't pass 39 seconds of the video and you are already talking about thermodynamics WHICH IS A SCIENTIFIC DISCIPLINE THAT DOESN'T APPLY TO BIOLOGICAL BEINGS LIKE F**** BIOLOGY. This phrase doesn't make any sens thermodynamics doesn't mean what you think it means, google it moron. But I agree cardio is good for you, unless you are suffering from anorexia, everyone should do some kind of cardio.
Julz Alta
Julz Alta Пре 22 дана
@Erick-Emil Szelitzky First, from a theoretical perspective, we do not have a unique theory of energy, it is not a universal concept in all disciplines and in all theories inside a discipline. Second, our body do not "produce energy" as a unique form of process, we have several and multiple mechanisms happening at the same time using different input, different outputs, different "actors" of the transformation. "Calories" do not mean anything in biology, it is not a metrics that is scientifically used. Thirdly fat cells are much much more than just your reserves, their biological functions go way way beyond that and so are the disorders that affect them. All these are just like children images of things that are happening, oversimplifying everything is not always helpful, particularly in treating a worldwide chronic affection like obesity and all the metabolic disorder range like diabetes, metabolic syndrom, pcos, etc . Sorry I'm french so I can make English mistakes. I hope it does make sens.
Erick-Emil Szelitzky
Erick-Emil Szelitzky Пре 22 дана
It does, energy is an universal concept, our bodies consumes and produces energy, body fat are our energy reserves. Consume less than you produce and the reserves will kick in.
Sarcastic Healer
Sarcastic Healer Пре месец
Does this dumbass woman have any credentials in this field?? She sounds like a moron...glad you schooled her Greg!!👨‍🎓👨‍🏫
Dolores Dagenais
Dolores Dagenais Пре месец
I really struggle with cardio, much more than I do lifting so I understand how she appeals to people like me. I hate it...but I do it anyway.
Erick-Emil Szelitzky
Erick-Emil Szelitzky Пре 22 дана
Do you hate every single thing that's related to moving your body? Dancing? Swimming? Biking? Running? Playing ANY sport? E.T.C really? Is there nothing in this world that implies moving your body at a moderate intensity that you're interested in?
Thomas Casto
Thomas Casto Пре месец
Her hormone point is nonsense anyways. Your hormones are affected by what you do. Doing cardio gives you the hormones that promote lower fat levels. As Greg said, just an excuse to be lazy.
Lucie Rosslerova
Lucie Rosslerova Пре месец
Oh I don't like her.. She seems super arrogant!!
Steffen Solomon
Steffen Solomon Пре месец
What is she talking about? Great video Greg, love your info, but had to stop listening to this girl.
archergirl2000 Пре месец
Ally trolling harder than breast time.
rawfood lover
rawfood lover Пре месец
Getting your heart to pump blood faster is useless, unless you're a marathoner or triathlete or mom running after a toddler or walking up the stairs to ur apartment... basically any person who needs to get sh*t done in life.
J J Пре месец
Sorry to burst your bubble, most of the old time bodybuilders did little to no cardio.... yet they where ripped and some still around to his day! That being said, a balance will work.
emach07 Пре месец
Cardio changed my life. I had to go through a divorce to get off my ass and get into it. But, well, perhaps I should say cardio "saved" my life regarding health. Or should I say regarding maintaining existence
Kay Jeffs
Kay Jeffs Пре месец
Uuuuh...burn calories, which makes you lose fat...sooo...yeah
Greg Lindstrom
Greg Lindstrom Пре месец
lol 600 calories in an hour. thats like sub warm up levels .... 1200 calories in an hour is cardio...
Erick-Emil Szelitzky
Erick-Emil Szelitzky Пре 22 дана
Well Shit
Well Shit Пре месец
She’s such a damn clown
M3M3M4CH1N3 Пре месец
I managed to build big glutes and chiseled abs at the same time by doing cardio, and i got better at pullups and pushups by losing bodyfat
nochrist _ nolife
nochrist _ nolife Пре месец
I like Greg, but I think he isn't speaking to the context of her point. He made a couple points, but it seems like he is reaching a bit. I have listened to her video and couple others, and I think the point she is making isn't as black and white as he is making it seem. Also skinny fat means skinny, but a high precent of body fat in relation to muscle... not a scientific term, but it's not that difficult to understand.
Voetbal Obaïd
Voetbal Obaïd Пре месец
F-able shelly thinks she was fat? Shelly is teaching us? Why am I not following her? Why am I watching this loud circle? What's wrong with me? So confused right now!
Cicero Jr. Cortel
Cicero Jr. Cortel Пре месец
I thought she was joking the whole time...
croitor2009 Пре месец
Swimming makes you HUNGRY legit,and swimming is cardio.Yall should try some Romanian dishes, they are full of fiber.
Heisy Kamsler
Heisy Kamsler Пре месец
Just bought your cookbook and I cannot wait to try these recipes.
Nuku Tindur
Nuku Tindur Пре месец
Ella senyala la idea de los ejercicios de cardio "para mujeres" para perder grasa de forma efectiva. Donde en realidad son mucho más efectivos los ejercicios de fuerza. Su tesis no es exclusiva, muchos otros expertos sobre obesidad (por qué le habla a gente con sobrepeso) señalan lo mismo. Sólo le da prioridad ak ejercicio de fuerza, no es tan surrealista..
icculus19 Пре месец
Shes gonna teach us how to lift, awesome. Cant wait for her video on proper deadlift set up, form, and quese
TechKingOnline Пре месец
Shelly's an idiot
Drek Drek
Drek Drek Пре месец
Is she an idiot or YES?
Chrissy Lana
Chrissy Lana Пре месец
I wonder if she would give the same speech to someone who was much heavier - say a 250+ lb obese woman. Oh yea, they're gonna stay sooooooo motivated by the slow progress the weights are making "sculpting their body" which they can't even see beneath all of the fat covering it. Meanwhile cardio would have made faster and more drastic visual changes in their body at their weight.
FIT NON Пре месец
I’m always starving after a weights workout, but never am hungry after cardio. I try to schedule my weights so I eat right after during my routine eating times. I can do cardio whenever I want because it doesn’t increase my hunger. When I’m looking to lose weight I swap out some weight days for cardio days.
Sudharshan Sundar
Sudharshan Sundar Пре месец
9:18 I would bet my life that... (Nope, I might be wrong here, besides my life is more valuable) 9:21 I'm not going to bet that much... Dead 💀 😂
Y yaba
Y yaba Пре месец
Since i started watching doc i don't believe any fitness youtubers
Natale LaPlante
Natale LaPlante Пре месец
This is such a relief to hear because when I watched the video I was like "Huh? What? That can't be right!" It's obviously wrong to say that cardio does nothing for you. She's being very irresponsible with the message she's sending out.
Queen of All Media
Queen of All Media Пре месец
"Have you seen my giant wrap?!" - I swear I spit out my tea! I have this friend and he calls his 'thing' his wrap xDD
Kali Kali
Kali Kali Пре месец
6:53 YEAH, you're right. Life is overrated. LOL. You just said aloud what I have been feeling..LOL
YeahBroYeah Пре месец
Is it just me, or does this guy remind you of Gilbert Gottfried? Specifically the Sidney Bernstein character from Beverly Hills Cop.
Scat Reed
Scat Reed Пре месец
Algorithm. Great video.
Phoebe James
Phoebe James Пре месец
Amna K
Amna K Пре месец
I love Shelley, she makes more sense than you do.
Mr. Clean
Mr. Clean Пре месец
Abby getting them bad gainz
erika banzhaf
erika banzhaf Пре месец
The woman is deranged! I prefer researched facts. I actually came here after making the exact same comments about those running pics she put up as coach Greg just did - I'm glad I did! Coach Greg is all I got out of silly Shelley.
ESG Пре месец
Holy fuck, this girl came stupid than last time I can’t believe how idiot she is
Shay chavez
Shay chavez Пре месец
"Why am i doing the breaststroke" 😂😂
Max E
Max E Пре месец
Mmmmhh ok let me think shelley: idk maybe: 1.) better heart function 2.) better gas exchange in the lungs 3.) all around better vascular health and by proxy: 4.) better cognitive function 5.) more mitochondria 6.) more capillaries in the muscle 7.) stronger and healthier cell membranes in metabolic tissue 8.) less DNA damage 9.) better nutrient partitioning, better insuline sensitivity 10.) destressing and thus better mental health and focus 11.) better fatty acid mobilization yada yada yada.... cardio is way more important for health than weights. I'm not saying that b/c I'm biased (which i am, I have great genetics for cycling, not so great genetics for weights - reverse coach greg genetics) but b/c it's true. Still choosing either or for general health and fitness is moronic, be strong and contidioned.
Gerber Solìs
Gerber Solìs Пре месец
He really looks disappointed and pissed on this one.
Arjan Broekman
Arjan Broekman Пре месец
Since I started doing Cardio, I've started to eat like a pig.
Domenica Lupera
Domenica Lupera Пре месец
Ally is savage 🤣🤣🤣
Marvel Time
Marvel Time Пре месец
I feel like my brain cells are dying listening to her BS...
Jaime Accardi
Jaime Accardi Пре месец
Hand raised...i lost 140 lbs just walking.whats wrong with me???😥😥
dyderich Пре месец
At least she is pretty. She has that going for her.
master and kerrang in particular
master and kerrang in particular Пре 2 месеца
I am not a huge fan of intensive cardio, but I defintely walk a lot of steps EVERY single day. I cant sit around, so this is great cardio too, you can do many things during long walks, helps you think better, feel better, see more. I do at least 15.000 steps a day. that burns 3400 calories in the day for my body type. I can eat a lot. So this is a lifestyle, cardio is great, and for weight loss all that matter is caloric deficit.
Parth Shah
Parth Shah Пре 2 месеца
Coach's cookbook helped improve my relationship with food. I no longer date an apple.
Nandish Suri
Nandish Suri Пре 2 месеца
Thank you for debunking all the myths. Intuitively, we all know we need regular cardio along with lifting weights. It's just that all the gurus, even your gym trainer tries to convince you that you will lose all the gains. I have stopped listening to anybody else. I have incorporated steady state cardio after lifting weights. Recovery has improved. Thank god, I chose to look past the seemingly annoying voice when I watched your video for the first time. I am hooked to that loud, shouting voice. Thanks Doc :)
claudia fahey
claudia fahey Пре 2 месеца
Its a false argument...clearly cardio has wide reaching benefits but DUH no, no, no, nada...cardio ALONE does not sculpt...god what a douche
Toshie Moshie
Toshie Moshie Пре 2 месеца
Coach Greg only speaks the truth. She looks skinny skinny to me 😂
Roel Escamilla
Roel Escamilla Пре 2 месеца
Greg, I’m just curious what your view is of CrossFit? If you had to choose between a strict cardio workout like jogging or sprinting, or strictly weight training like a typical bro-split, or CrossFit- which do you fee would result in the best outcomes if we controlled for the effort of the participant?
Vincent Hudon
Vincent Hudon Пре 2 месеца
lol the couch pillows! i'll not forget that!
Me Dude
Me Dude Пре 2 месеца
Coach greg your videos inspired me and I trained harder than last time today. I have been eating low calorie high dense foods and i am starting to reap the benefits. Thank you so much for this free information !
Marissa Hutchins
Marissa Hutchins Пре 2 месеца
lol his wife eating in the background the whole time is a whole mood
saumya sharma
saumya sharma Пре 2 месеца
She's his girlfriend
Tam-B Пре 2 месеца
Waiting for The Greg Doucette Show live podcast where he smashes people on it haha
J Rod
J Rod Пре 2 месеца
You need more mirrors around your kitchen coach
J Rod
J Rod Пре 2 месеца
Elizabeth Seiden
Elizabeth Seiden Пре 2 месеца
Cardio is a great mood booster!
Elizabeth Seiden
Elizabeth Seiden Пре 2 месеца
I bet she lies about Cardio for more views!
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