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Best and Worst Exercises For Your BACK!!! 

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17 авг 2020

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Коментара 100   
Chris Arango
Chris Arango Пре 6 сати
With steroids I think you can get away with not doing abs lmao
CedsanityFitness
CedsanityFitness Пре 12 сати
Every exercise is a back workout if you do it wrong enough 🤓
Scott Stroyny
Scott Stroyny Пре 13 сати
Better to do shrugs on back day or shoulder day??
Kurliss Dismuke
Kurliss Dismuke Пре 15 сати
5:34-5:44 ALL FACTS
samuel hjalmarsson
samuel hjalmarsson Пре дан
Like your stile Greg 🙂, respect from Sweden 🇸🇪
Maz Maz
Maz Maz Пре дан
we need a forearms workouts video Greg.
Fer Mas
Fer Mas Пре 2 дана
as a Med student, the supinated position will never be forgotten now that i know that is like holding a bowl of soup, thanks Greg.
kwstas ber
kwstas ber Пре 2 дана
Coach greg now i have to thank you there personaly becose i am with low back injury since i was 18 years old (25 now) i couldnt alomost move. And all i saw all these years in youtube was deadlift deadlift deadlift deadlift. So that got me in to thinking that i will never be able to build muscle. After 2 years of training i know for fact that thats not the case and i am happy to see finaly someone speak the truth out there.
Cory Marshburn
Cory Marshburn Пре 4 дана
I'll do whatever you want me to do. Just stops yelling at me.
I Leaird
I Leaird Пре 4 дана
As a 28 year old with 2 L4L5 operations I wish I had heard these words ten years ago 😂😂😂
Aubatron
Aubatron Пре 4 дана
Is it worth doing lower back exorcizes to strengthen it and reduce the chance of injury? I do a lot of heavy lifting for my job, and my while my lower back doesn't give me any pain, I can tell it is my weakest point. I can feel it straining sometimes and worry I could hurt something.
skeezah mcleaza
skeezah mcleaza Пре 4 дана
I pulled a muscle DIRTY doing seared row wrong
Void of Misery
Void of Misery Пре 5 дана
EGGSERCISE
Charl Jacobs
Charl Jacobs Пре 6 дана
I had to undergo an l4 l5 fusion because of bentover and dead lifts. I only do Greg's primary exercises and my back feels great. When i do deadlift i use dumbells from the side and at almost upright i pull my shoulders up and back into my back till i'm upright. Then i hold a second and drop the bells under control to my sides. When i do this i'm sore the next day but it's the good sore.
Auktioneronline se
Auktioneronline se Пре 7 дана
Good video.. Love The interuption with The animals
Harry Ruffin
Harry Ruffin Пре 7 дана
I like how the deadlift can be both the worst and best back exercises.
SKAES100
SKAES100 Пре 7 дана
Ayee new place congrats
Joseph Carr
Joseph Carr Пре 8 дана
Bruh.. this guy is fucking my favorite human. hahahahhaha
Joseph Carr
Joseph Carr Пре 8 дана
STOP YELLING AT ME DR. GREG :(
metalsabatico
metalsabatico Пре 8 дана
what about pull-ups? does that go with the pulldowns if I can do them?
Inviting1word
Inviting1word Пре 8 дана
Watching thid after back day, feels I'm getting being graded now.
Aleto Beast
Aleto Beast Пре 8 дана
dog in the back tho
s gupta
s gupta Пре 10 дана
Man I’ll never get over Coach working out in some yeezys, I dnt even walk in mine!!!
șlap încins
șlap încins Пре 10 дана
Why are you screaming at me?
Adnan alzayer
Adnan alzayer Пре 10 дана
I prefer weighted pull ups over pull downs
John Doe
John Doe Пре 11 дана
I still stand by that the snatch grip deadlift is the best back excerise one can do
Stevooo 1
Stevooo 1 Пре 11 дана
Dog chilling back there looking at coach Greg like "here we go again" 🤣
T.J. O'Connor
T.J. O'Connor Пре 11 дана
Where do you get these low chest tank tops?
gary volkmann
gary volkmann Пре 11 дана
I can't even listen to this guy! Worse than Jeff!
Gatlinburg Hussey
Gatlinburg Hussey Пре 11 дана
**Everything in your BACK is BACK there...you can't even see your BACK😅😅😅 You're a trip
Mohamed Achouqua
Mohamed Achouqua Пре 12 дана
Love you Dude I love you way of speech
Juan Ignacio Martin
Juan Ignacio Martin Пре 12 дана
19:34 jasjasjasjasjajs
Juan Ignacio Martin
Juan Ignacio Martin Пре 13 дана
Thank you!
OF The First Water Court Jester
very cool video my dude, gets the workout time down, also avoids overuse injuries by not drifting off into endless sets and reps.
John Doe
John Doe Пре 15 дана
So I want some opinions about something I heard: It was from one of the strongman competitors when he was on the Joe Rogan podcast. He said that deadlift isn’t worth the possible injury, like the risk reward isn’t worth it. He said if you go into a professional football/sport facility you will never see them deadlift because it’s not worth the injury possibility. Thoughts?
John Bielenda
John Bielenda Пре 15 дана
I have found that reverse hyperextension are great the lower back........no lower back pain in long time...........now i hope i did not jynx myself...lol
Billy Two Cents
Billy Two Cents Пре 16 дана
8:00 doctor deadlift/cailar whollom does heavy heavy rows, and he swears by using momentum and some cheating for gains, what's your opinion on these?
David Aronson
David Aronson Пре 13 дана
@Billy Two Cents sure but the risk to reward ratio is way too high in my opinion. I personally think the best gains are the one’s you are not at risk of losing due to an injury. I also just find in general that barbell rows are just extra lower back fatigue when you’re also doing deadlifts and squats in your program. You can work the upper-back just as well doing chest-supported rows while not having to worry about your lower back.
Billy Two Cents
Billy Two Cents Пре 13 дана
@David Aronson true, but both grow together, if you can cheat row heavier weight you can use that to increase your strict and you size.
David Aronson
David Aronson Пре 13 дана
He’s a powerlifter, not a bodybuilder. Most of us are working out to get jacked, not super strong too. Heavy Cheat rows are mostly for strength honestly and the risk of injury is not worth it for the average person who is just lifting to look better.
nateio
nateio Пре 17 дана
Peep the mrs. buttersworth in the back lol
Dimas Aryanto
Dimas Aryanto Пре 18 дана
Legs please
Irishmailman
Irishmailman Пре 18 дана
Greg’s starting to grow on me a little bit.
Mr. Aka5.11
Mr. Aka5.11 Пре 18 дана
11:05 "Lexi is actually deaf" 😂😂😂
Paweł Fiebig
Paweł Fiebig Пре 18 дана
What about meadows rows instead of seated chest suported row? You can do those with only barbell (that is plus with limited equipment at home) and i find it quite easy on my lower back.
The Warrior Scholar
The Warrior Scholar Пре 18 дана
Soup-enated grip! Haha
Badass Digital Nomad
Badass Digital Nomad Пре 19 дана
Love your train harder than last time sign hahahahha but why didn't u take Jeffs challenge? lol
Eero Terry
Eero Terry Пре 19 дана
I like the home gym set up.
C S
C S Пре 19 дана
😂😂😂 omg wtf was that at 10:44 😂 I love Greg’s personality
Daniel Netz
Daniel Netz Пре 21 дан
Your neon sign is missing an exclamation mark, coach Greg.
JoeScar412
JoeScar412 Пре 22 дана
I just recently started incorporating supine grip lat pulldowns. I have to say, each set I have done (when focusing on pulling with the back) has hit my back super hard. My lats fail first, and cramp up and burn and get pumped like crazy. I think it's easy to let your biceps take over, but just focus and pull with your back.
Adam Brown
Adam Brown Пре 22 дана
He sounds like marge Simpson
Shane Brashear3
Shane Brashear3 Пре 23 дана
people who DONT have a bad back are the ones who dont care about lower back muscles
Rudy Melo
Rudy Melo Пре 23 дана
I do hyperextensions because I hate deadlifts. Im pretty sure they work for me
SNG
SNG Пре 23 дана
My dad thought it was Dr Doof talking...
Jose Pena
Jose Pena Пре 24 дана
Which is better the chest supported row like coach Greg’s or those hammer low row machine? My gym has both and everyone says their different
Assassin Force
Assassin Force Пре 25 дана
He quoted jeff cavaliere😂😂”leave your ego at the door”
Drinking expired milk at 3 am
He forgot the squat
Jake Garvey
Jake Garvey Пре 26 дана
Coach Gregg do you feel that hand position triggers different muscles, parts or heads of muscles?
Dash Thrash
Dash Thrash Пре 26 дана
Can you show us how to do the straight arm pull down properly as I find it hard to contract my lats
Mikey 5.3
Mikey 5.3 Пре 26 дана
Even his cat is ripped!
Auggie Contreras
Auggie Contreras Пре 27 дана
"One muscle called the back" omg 🤣
bobdylansmith1
bobdylansmith1 Пре 28 дана
Am I the only one who watches these to go to sleep. I’m near my natty potential but I keep up with this to prep for my test/TRT gains in the future
papalapapiricoipi2
papalapapiricoipi2 Пре 29 дана
I like when coach Greg yells at me, I understand better, it´s for my own good.
L Fenton
L Fenton Пре 29 дана
0:29 shots fired at JEFF CAVELERE
N Ramli
N Ramli Пре 29 дана
I think dumbell rows are freaking awesome. Love to do them and they dont hurt my lower back. Also no need to do hyperextensions if you do deadlifts. Sometimes when i hit failure i grap the pulldown with a supinated grip to get some extra reps, but the overhand grip hits my back better i agree
Connor Hernandez
Connor Hernandez Пре месец
Gordon ryan Natty or not...as you can see Coach I'm staying consistent
Ollie D.
Ollie D. Пре месец
Yes professor Greg, you were having a zoo classroom in this one. Love it! Thanks
Joshua Cho
Joshua Cho Пре месец
I'm watching this and I all got was: Basically do "whatever" you want but just don't be dumb about it. LOL
zack roller
zack roller Пре месец
Anytime i see a built dude at the gym using bad form im let down, whenever i see a smaller guy using good controlled form im impressed
Dannyduncan69
Dannyduncan69 Пре месец
Bro this comment section is full of idiots
S Lloyd
S Lloyd Пре месец
Thanks for sponsoring my Back Day Coach Greg
Lucas Moraes
Lucas Moraes Пре месец
What do you think of elastic bands ?
ELE P
ELE P Пре месец
Quads, Hammies, and Calves please!!!
Venkat Vallabhaneni
Venkat Vallabhaneni Пре месец
In my opinion the upright row should have been on the worst eggxersize list
effthevikings
effthevikings Пре месец
Most people have bad backs because they don't train lower back / abs. They have weak cores. I started doing deadlifts and I have no more back pain. Gone.
Garry Singh
Garry Singh Пре месец
Who else read the whole comment from Athlean-x ???
Blaise Clapper
Blaise Clapper Пре месец
When training back be more careful than last time
Cheslav Zelensky
Cheslav Zelensky Пре месец
People train rear delts on back day because most back exercises engage the rear delts significantly, it’s completely different from training the triceps on a back day
Not Important
Not Important Пре месец
why is there a rat in diapers running around in the background?
Not Important
Not Important Пре месец
if the parrot from alladin started taking roids and took human pills
Chris Christensen
Chris Christensen Пре месец
Thanks for this, Greg! You are a real inspiration to me! I look forward to buying your books. God Bless, my friend!
Berosar
Berosar Пре месец
were pull ups even mentioned?
Koz Sobirov
Koz Sobirov Пре месец
I like his videos but damn that voice can be so annoying some times
Tim Whelan
Tim Whelan Пре месец
How much & what is the brand of ur workout equipment? What you used for pull downs, chest supported rows, etc.
Jure Primorac
Jure Primorac Пре месец
Subscribed! Watched Doucette's videos for a while, mainly for entertainment, natty or not videos etc.. but just recently I realised he's more serious than that. Great video this, very simple, informative and... applicable... 👍 and entertaining again 👍
Benjamin Makarov
Benjamin Makarov Пре месец
ha ha lol yeet
Shinobu Maehara
Shinobu Maehara Пре месец
shut up about athlean x it is getting old!
Dan Stormy
Dan Stormy Пре месец
What he have with voice??? Are his balls screwed so he using that weird voice??
Mr WaddleWertz
Mr WaddleWertz Пре месец
The problem for me is on back day I always overwork my biceps before my back gets sore
NuiAndTheWorld
NuiAndTheWorld Пре месец
I really want to know what happen between Zora and Gert 😂
THE GYM EATER
THE GYM EATER Пре месец
Greg, you are the man you talk like a mad man but you are talking the whole truth.i love your videos keep it up and thank you for so much information
Luke Man
Luke Man Пре месец
Hey coach, what is your opinion on rack pulls?
Nativ Alhilal
Nativ Alhilal Пре месец
Those Yeezys are on fire Dr greg
Zachary Piotrowski
Zachary Piotrowski Пре месец
This guys a clown 😂
SniffingDogArt Official
SniffingDogArt Official Пре месец
3:06 Blink cat, spotted.
Jose Pena
Jose Pena Пре месец
Why is it that you don’t touch your chest on latpulldowns and on the rows you don’t bring your elbows all the way back, have we been wrong on doing so?
S Rod
S Rod Пре месец
Thanks for your best and worst series, just starting lifting again, hopefully properly good info mate apreciated cheers
Ari Lehtiniemi
Ari Lehtiniemi Пре месец
V-handle, so that the V is widening away from you. Lean WAY back.
Navid Khan Leghari
Navid Khan Leghari Пре месец
This post is a salute to coach Greg! you the Man!!!
Wojak
Wojak Пре месец
Worst one I see at my gym a lot of people doing, not back related but still, I don't know what they're doing or if I'm missing something, but these guys aren't really big or anything, and using ego weight. Imagine doing a one handed cable chest fly, but instead of keeping your arm slightly bent and bring it forwards and outwards you bend and swing your arm inwards towards your chest and then continue pushing it outwards towards your other side. If that explanation makes sense. One of these guys also do bent down 25 degrees hammer curl with way too much weight lol.
SalmoTheFirst
SalmoTheFirst Пре месец
waiting for the legs version of 3b/3w
k1
k1 Пре месец
Hurt my lower back today 😖
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